If You Eat One Boiled Egg Everyday, This Is What Happens To Your Body1 min read

Do you ever wonder why the quote ” eat an egg a day” is really common? Well, this is because, egg is a nutrient filled food. It is very beneficial to the body to consume eggs everyday.

Egg is an amazing and healthy substitute for meat and fish. You might want to increase your intake of eggs, especially for kids. However, always be sure to eat eggs with caution, excess of anything is harmful. This is why it is important for you to eat an egg everyday.

1. Regular intake of eggs helps prevent cardiovascular diseases, since egg is a rich source of Omega 3 fatty acids. Eggs also boost brain functions and power.

2. Eggs are effective in helping you slow down aging process. Daily consumption of eggs will make your skin more radiant and glowing. It gives you a younger look, this is because eggs contain carotenoids. Carotenoids are antioxidants that can help you slow down your aging process.

3. Eggs help you keep your bones strong and healthy. Daily consumption of eggs allows you the benefits of keeping your bones strong thanks to the Vitamin D and calcium contained in eggs. It also helps protect your teeth from decay and strengthens it.

4. Egg helps in losing weight. Egg is effective in helping you burn excessive fats, it also helps you in building and maintaining healthy fats. Since eggs aren’ t calorie dense, and has a glycemic index of 0, daily consumption of eggs will help you greatly in losing weight and ensuring that you build healthy muscles

5. It helps you protect your liver. Eggs are highly rich in choline. Eggs also contains sufficient B- vitamins and nutrients that are beneficial to the liver health.

6. Daily consumption of eggs also helps the eye sight and visuals. Eggs contain lutein, zeaxanthin and Vitamin A that promotes eye vision and protects the eye from free radicals.

7. It boosts hair growth and skincare. Egg is a natural boost for hair growth and a healthy skin. Eggs are rich in protein, vitamin and biotin that helps your hair grow healthy and shine. It also helps promote a stunning skin.

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