How often do you get to eat African walnut and yellow monkey kola? Anyways it is not easy to come by but whenever you see one, do not hesitate to enjoy them. Regardless, it will interest you to know the health benefits of these fruits.
Both of them are African indigenous wild fruits that can be found around homes and villages mainly found in the southern parts of Nigeria.
Research shows that it has lots of potential elements such as beta-carotene, vitamin C, riboflavin, niacin, thiamine, flavonoids, alkaloids, saponins, tannins, fibre, omega-3 fatty acids.
They contain vitamins, mineral elements and others that are vital to human health.
However, do you wish to improve to your eye health then read carefully.
1. African Walnut
Whenever you see this little African fruit do not hesitate to grab some.
Apart from it tasty nature, walnut is rich in omega-3 fatty acids and vitamin E. And according to research those nutrients help to boost eye health.
2. Yellow Monkey Kola
Vitamin A in yellow monkey kola is a naturally occurring vitamin that is very important for improving good vision and preventing defects that may affect the eye due to lack of the vitamin.
When you eat it, your body converts the beta-carotene in the fruit into vitamin A which helps to keep the eye healthy for better sight.
Finally, African walnut and yellow monkey kola is a very nice fruit considering the nutritional profile.
It has a sweet crunchy taste with zero record of fat and other phytochemical compositions that make it perfect for health.
It is however, recommended for eating.
Interesting, I will start eating them
Wow..
Thank you for this
But it’s scarce… Haven’t seen or heard of it before
Interesting
quite educative