3 Health Benefits of Drinking Honey and Milk Mixture1 min read

Honey and milk is a classic combination often featured in drinks and dessert alike.

In addition to being incredibly calming and comforting, milk and honey can bring a rich flavour to your favourite recipes. Plus, these two ingredients has been researched for their medicinal properties and they are often used as a natural remedy to treat a variety of health conditions. Milk and honey are both a source of many essential nutrients for the body.
When combined together, they have numerous health benefits, from improving the health of your skin and hair to helping indigestion, sleep disorders, stamina and bone health.

Stamina Booster; Among the known cold milk and honey benefits is it ability to improve stamina. When a glass of the drink is consumed in the morning you receive carbohydrate, proteins and other essential nutrients needed for a fresh start for the day.
Honey is also known to improve the metabolic rate and hence speeding up the bodily process to give you all the energy you need to operate throughout the day.

Skin Care; Both honey and milk posseses antimicrobial and cleansing properties. According to an article published in the Central Asian Journal of Global Health in vitro experimentation with honey showed that it might kill microbes that affect the skin, may alter microbial pathogenicity, can modulate immunological parameters, may reverse resistance to antibiotics, might inhibit tumor cell growth, may promote tissue repair and might protect against UV damage.

Improve Heart Health; Milk and honey can help your heart in lots of ways, thanks to it high level of potassium, milk may reduce blood pressure. It can also increase HDL (good cholesterol) levels but this was only found to work with whole milk.
Meanwhile, honey an lower LDL levels(bad cholesterol) and reduce your trigylcrides and total cholesterol. It might even decrease inflammatory issues that could lead to heart disease.
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