Watermelon seeds are one of the most nutrient- dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions.
Moreso, watermelon seeds have long been considered as something to be discarded once the fruit is eaten. People neatly remove them from the main fruit and then consume it. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy.
However, if you digest them, or it just pass right through you, When you swallow watermelon seeds raw, not much happens. They basically just move through your digestive tract without being digested, similar to what happens when you swallow a piece of gum.
This watermelon seeds has prove its great worth, and therefore we woul be checking out 3 things it can do for you since it is amazing.
1. Good for weight loss
The seeds have a decent amount of micronutrients, iron and zinc, fibre and protein. These nutrients help reduce the risk of heart disease, diabetes, boosts immunity and help with weight loss. Thirty grams of watermelon seeds contain approximately 158 calories.
2. Good for the kidney
Watermelon is healthy because it is full of lycopene, an antioxidant that helps break down harmful free- oxygen radicals. It prevents kidney injury and therefore, is a kidney- friendly food.
3. Good fats
Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids. One large handful (4 grams) provides 0. 3 and 1. 1 grams, respectively.
And finally, Watermelon seeds are considered to be highly nutritious, as they are also rich in amino acids. The nutrients together help in boosting your body’ s metabolism.
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Very amazing health benefits
Really nice
Am enlightened
Now am very much aware